Family Fitness: Re-cap! Looking back over the last six months.

Posted by Bert on 5/30/2013 to Family Fitness
Did you know that our Family Fitness is reaching its six months anniversary? It's crazy that we have weekly blog posts focused on everything health and fitness for your family.

I've loved writing this series for you and it's kept me honest about my own health and fitness which is good when you need a little kick in the pants to get out of bed in the morning. Since I started writing the Family Fitness posts back in December, a wealth of information has all been saved here on the Diaper Junction blog. Everything from what the difference is between to organic and non-organic produce to how to workout during your pregnancy; you want it, chances are we might have it.

I need more though and I think you may feel like you do too. That's why I need your help. What do YOU want to know about? You ask and I'll do my best to find an answer.

In the meantime...Here's are a few of my personal favorites from the last six months:

How to Workout with Your Kiddos - Babywearing workout ideas!

workout,exercise with kids,fitness,mothers

How to Combat Late Night Cravings - Late night eating is a surefire way to gain weight and keep it on.

There's an app for that! - Smartphone apps that help you lose weight and stay on track. Plus, I'll talk about one of my new favorite sites called Rock My Run. One free download each month = awesome music to workout to.

Working out during Pregnancy - 1st trimester, 2nd & 3rd trimester, and our most popular post on Pinterest, post-partum workout ideas.

Coping with unwanted weight gain

Red Light, Green Light Foods - This little system has been a major life changer in my house for both my four and a half year old son, my hubby and myself. I highly recommend reading this one.

Do you need a pep talk? - Heck I need a pep talk too sometimes; good thing I can just go and read this again.

Tell me, what do you want to learn more about? This is all about helping you!

familyfitness,bet,diaperjunctionBio: Bert is a stay at home mom of two, wife to college sweetheart, and what she calls a "semi-crunchy" mama. After four years of being overweight related to pregnancies, Bert submitted a video entry into a local Biggest Loser type of fitness challenge; she was chosen and lost 25% of her body weight in 90 days. She blogs at FirstTimeMom about everything from cloth diapers, parenting, life and her recent passion with health and fitness.


Date 6/2/2013
Sarah Hayes
thanks for the great links! Its nice to know that we can include our kids with getting fit and that there is support through it all
Date 6/2/2013
Rachel N
I am terrible for the late night snacking, going to read that post!
Date 6/3/2013
Caitlin P.
Great links! I'm always concerned about working out while nursing. I don't want my workouts to cause my supply to go down!
Date 6/3/2013
Caitlin P.
Great links! I'm always concerned about working out while nursing. I don't want my workouts to cause my supply to go down!

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